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September 4th, 2024
5:30pm-6:30pm Pacific Time
6:30pm-7:30pm Mountain Time
7:30pm-8:30pm Central Time
8:30pm-9:30pm Eastern Time
Can You Relate to One or More of These?
Do you find yourself training hard but can’t quite get faster?
Are you doing everything “right” but can’t beat a previous record?
Are you constantly battling a little injury?
Do you want to work on speed, you just aren’t sure how?
Do you get defeated training hard and not seeing much improvement?
Do you want to work on your form but aren’t sure where to start?
You’ll leave this speed clinic with the following:
An understanding of what makes you faster and more effiecient
Specific ways to increase cadence and stride length
Tools to improve your form
An understanding of my method of coaching and a chance to keep working with me if you decide you want more. You'll even get to apply the fee for this clinic toward the program if you choose to try it out.
SEPTEMBER
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4TH
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2024
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SEPTEMBER • 4TH • 2024 •
This intensive 45-minute clinic will be hands on and will cover:
Why am I not getting faster?
Factors affecting speed development include: inadequate recovery, training variety, nutrition, sleep, and form. Lack of specific goals, overtraining, and health issues may also hinder progress. Analyze and adjust these to improve performance.
Cadence
Optimal cadence maximizes speed, efficiency. Steps per minute reduce energy, improve turnover for better performance and injury prevention. Adjusting cadence refines form, unlocks runner's potential.
Stride Length
Optimal stride length enhances speed by covering more ground efficiently while maintaining frequency. Improve speed and efficiency by increasing stride length, requiring focus on flexibility, strength, and running form.
Where to go from here
About Carina Heilner
Carina is a 43-year-old mother of five. She spent 18 years as a stay-at-home mom. She discovered a passion for running after having her second baby. Over the years, she has dedicated herself to optimizing her training, achieving impressive personal records: a marathon PR of 2:47 and a half marathon PR of 1:16. She has won three marathons and placed in the top three in several others. Carina loves helping others become the best runners they can be while avoiding injuries and enjoying the sport they love.
