Giving you the tools you need to reach your potential through personalized running plans and running form training
WANT TO RUN FASTER? JOIN MY SPEED CLINIC.
Running Form Training
Throughout life we all develop bad habits when it comes to our running form. When you correct these habits (muscle patterns) you will unlock your bodies ability to run the way it was designed to. This will make you a stronger, faster, more resilient runner. This will also safegaurd you from getting injured!
Run Coaching
Reach your potential as a runner with my personalized running plans. I will work your plan around the goals you have and keep you accountable so you can be the best runner you can be!
“Carina is the best! She has this wealth of knowledge and expertise of the human body and the science of running. It’s so impressive! And she can back it up with her own running! I mentioned things I learned from her (and this course) to my family doctor and he said, “she knows exactly what she is talking about!” After completion of the course, I feel stronger and feel I am a smarter (and safer) runner!”
—Angelique F.
Set up a free consultation today.
There’s no commitment, pressure, or obligation.